Chipper Workout
CONDITIONING
For time:
30 C2B
25 GHD Sit-Up
15 Box over Jump @75/60cm
25 GHD Sit-Up
30 C2B
RPE 4 (9.8.2019)
Target: <7min, big sets with C2B, unbroken sets with the others. Keep moving all the time, only short breaks.
Tailoring options
C2B→ Pull-Up, lower rep scheme
GHD→ lower rep scheme: 15
Box over Jump: lower box 60/50cm
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