Chipper Workout
For time:
50 Calories row
50 Sit-ups
50 SDHP 40/30kg
50 Sit-ups
50 Hang power clean 40/30kg
50 Box jump over 24/20”
TC: 20 minutes
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!