Pull-Ups: Weighted or C2B

50 KB swings 53/35
200m run
40 Gobblet Squats 53/35
200m run
30 Cal Row
200m run
20 Push-Ups
200m run
10 Strict Pull-Ups
For Time.

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Black band for max pull-up
35#, knee push-ups, black + purple band push-ups