Chipper Workout

400m Run
40 Walking Lunges
30 Sit-Ups
20 Pull-Ups
10 Kettle Bell Swings (R arm) 44/26
10 Kettle Bell Swings (L arm) 44/26
20 Push-Ups
30 Back Extensions/ Supermans
40 Walking Lunges
400m Run

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Chipper Workout

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