Strength / Skill
* OHS

Main WOD
* 10 Pull Up (used green band)
* 20 Burpees
* 30 KB Swing 55/35#
* 40 Air Squat
* 50 Ab Mat Sit-Up
* 40 Double Unders (did 120 singles)
* 30 Push Up
* 20 Wall Ball 20/12#
* 10 HSPU (did assisted)