Chipper Workout
25 walking lunges
20 pull ups
50 box jumps, 20"
20 double unders
25 ring dips
20 K2E
30 KBS, 1.5 pood
30 sit ups
20 dumbbell hang cleans, 25#
25 back extensions
30 wall balls, 14#
3 rope climbs
plus parallete practice
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