Chipper Workout
200' waiter walk 25 ( switch arms 100′)
50 double unders
40 wall ball (light ball for wrist)
30 t2b
20 power cleans (75)
10 renegade rows
200' waiter walk 70/53
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!