Chipper Workout
For time:
* 100 Double-unders
* Run 100 meters
* 15 foot Rope climb, 4 ascents
* Run 100 meters
* 135 pound Front squat, 30 reps
* Run 100 meters
* 100 meter Farmer carry, 70 pound dumbbells
* 70 pound Dumbbell snatch, alternating, 20 reps
* Run 100 meters
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