China WOD Workout
WOD at Crown Plaza in Beijing
Buy-in:
2x Cleans (Power or squat) EMOM for 12 minutes
60, 70, 75, 80, 80, 85, 85, 85, 90, 90, 95 (1), 70 kg
WOD:
12 min AMRAP
5 -105kg Deadlift
10 - 70# DB Swing
15 - T2B
Cash out:
3 farmers walks down and back gym (about 50 feet one way)
65, 65, 70# DB's
Forearms & grips smoked from WOD
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