Chin Ups, Toes2Bar, Front Squats Workout
STRENGTH
Chin Ups 3x Max Reps
WOD
7 Min Ladder
3 Front Squat 125lbs/85lbs
3 Toes To Bar
6 Front Squat 125lbs/85lbs
6 Toes To Bar
9 Front Squats
9 Toes to bar
12, 12, 15, 15…etc..
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