WODconnect

Chin ups & ring dips Workout

EMOM12:

Track 1:
a) 40% of max chin ups, RIR 4+
b) ring dips - RIR 0-1
c) rest

Track 2:
a) 2-4 partial / full ROM single chin ups - RIR 4+
b) ring dips - RIR 0-1
c) rest