Chin ups & push presses Workout
E3MOM x3:
Track 1: (>4 bodyweight chin ups)
3x9 chin up
9 double db push press
- Same resistances as last week, RIR 1 in both movements in last set
Track 2: (<4 bodyweight chin ups)
18-33s top of a chin up hold (add 3s from last week)
9 double db push press
- RIR 1-2 on both movements
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