WODconnect

Chin ups, power bias Workout

Emom12:

TRACK 1 (>4 bodyweight chin ups)
a) 50% of chin ups + 7-11 push ups
b) 30-45s row (damper 10)
c) rest

TRACK 2 (<4 bodyweight chin ups)
a) 4x4s negatives (RIR 1-2) + 6-10 push up
b) 30-45s row (damper 5)
c) rest