Chin ups Workout
EMOM12:
Track 1:
a) 50% w/ 2-5s top holds
b) ring supports (13-23s + 13-23s), sama variaatio kuin viime viikolla
c) rest
Track 2:
a) 2-4 chin ups / Upper ROM* chin ups ~5cm matalammalta kuin viime viikolla
b) ring support (13-23s + 13-23s), sama variaatio kuin viime viikolla
c) rest
*ROM = range of motion
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