Chin ups (and Shoulder presses) Strength
With 20min running clock:
a) In 10min find heavy 1 for weighted chin up
b) In 10min find heavy 1 for shoulder press
- aloita a:sta tai b:stä, tee sitä ensimmäinen 10min ja toinen 10min jäljellä olevaa liikettä.
Merkkaa tähän chin upin tulos.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!