Chin-Up Variations Workout
Choose one that suits best for you:
-Negative Chin-Up
-Chin-Up
-Pull-Up
-L-Chin-Up
-L-Pull-Up
Use following template for sets and reps:
3x1r, 5x1r, 3x2r
4x2r, 4x3r, 5x3r
4x4r, 4x5r, 5x5r
Notes:
Rest app. 90s.-120s. between sets.
If you're doing Negative Chin-Up, 1 rep is 5-10s descent.
If Negative Chin-Up is too hard for you, choose alternative from here.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!