prog 3/4
5 x every 2 min
6 reps
Add weight if you can maintain full range of motion
Or progress to 10 bodyweight reps

Build strict pulling strength through progressive overload.
Maintain a full range of motion as either load or volume increases.
RPE 7–8: Challenging, but stay away from failure.

Coach tip

If 6 reps are solid, add weight. If not, build toward 10 quality bodyweight reps.