Chin Up + Air Squat + Bear Crawl Workout
5 RFT
- Strict Chin Up x 10 (2 red assist bands)
- Air Squat x 15
- Bear crawl x 100ft
NOTES: I suck at anything involving pulling/pushing 100% bodyweight upwards. I either need to get stronger upper body, lose bodyweight, or both. I'd settle for losing bodyweight.
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