Chin UP Strength
Leukailua erittäin:
*Set 1 – 9 reps ( 3 + 3 + 3 )
*Set 2 – 7 reps ( 3 + 4 )
*Set 3 – 5 reps ( 3+2 )
*Set 4 – 3 reps ( 3 )
*Set 5 – 1 rep leuan sijaan niska koskee tankoon
Strictinä ilman heilureita.
Loppua kohti ohuempi kuminauha jos menee.
Advanced: Päivän raskaat toistot lisäpainoilla (4RM+3RM+2RM + 1RM + 1RM niska)
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