Chikara Crossfit Session Workout
31x1 Back Squats - 3 seconds down, 1 second in the bottom, explode up, 1 second at the top.
- 5 x 20kg, 5 x 40kg, 5 x 60kg, 5 x 70kg, 5 x 80kg
3 rounds For Time
- 35 x 24kg KB swing
- 25 x situps
- 15 x pushups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!