chief variation Workout
AMRAP IN 3 min with 1 min rest at the end
3 x power clean with el gordo
6 x bench press @155lb
9 x body weight squat
R1 3 rounds
R2 3 rounds + 3 power cleans
R3 2 rounds +7 squats
R4 3 rounds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!