Chief Workout
Pre-WOD:
Work up to a heavy snatch
WOD: chief
3 minute AMRAP x 5 rounds
1 minute rest after each round
3 power cleans (135lbs/95lbs)
6 push-ups
9 air squats
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!