Chief Workout

“Chief”

3 <a href='/journal/movements/5'>Power clean</a>s, 135/95lbs
6 <a href='/journal/movements/1175'>Push ups</a>
9 squats

5 rounds at 3 minutes, 1 minute rest. Record total rounds and reps.

I sucked at this one...certainly my weakest attempt on this workout out of the four or five times I've done it. I got 16 3/4 rounds.