"Chief" Workout
SKILL:
Power Clean
WOD:
“Chief”
Max rounds in 3 minutes of:
Power cleans – 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 rounds.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!