Chief Workout
Squat Challenge- (90#) 1 day left!!!
Then,
“Chief”
3 Power Cleans 135/95 (MOD 60#)
6 Push ups
9 Squats
You will perform 5, 3 min AMRAP’s of the above movements. There is a 1 minute rest between each round.start counting each round where you left off on the previous one.
22 rounds + 7 reps. Try 65# next time.
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