Front Squat 2RM

5min Rest then:

“Chief”

3 min AMRAP

3 Power Cleans, 135 pounds/95 pounds

6 Push ups

9 Air Squats

Rest 1:00. Repeat for a total of 5 cycles.

This one was tough. I felt pretty good though. I did 4, 4, 3, 3, 4 for a total of 18. I was hoping for 20 but dogged out a bit in the middle rounds. My cleans felt a little off. I was getting them up into the rack as well/cleanly has I have been lately. I think I need to really focus on whippng my elbows through and under the bar as quickly as possible.

This is the exact same number I got when we did it back in June...but i was sick that day...doh!