Chief Workout
Front Squat 2RM @95, 125, 145# PR
5min Rest then:
“Chief”
3 min AMRAP
3 Power Cleans, 135 pounds/95 pounds
6 Push ups
Rest 1:00. Repeat for a total of 5 cycles.
21 + 1/3 & 2 Push-ups; PR! Big thanks to Dawn & TMFK for cheering 7pm on and Tim for making sure I did what I needed to do!
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