Chief Workout
Front Squat 2RM
5min Rest then:
“Chief”
3 min AMRAP
3 Power Cleans, 135 pounds/95 pounds
6 Push ups
Rest 1:00. Repeat for a total of 5 cycles.
Love this one. First workout back in 2 months after broken back took LONG time to recover. Scaled to 95#, and stopped at 5rnds each round.
Not too ashamed of FS either, been a while. Good to be back.
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