Chief Workout
Front Squat 2RM
5min Rest then:
“Chief”
3 min AMRAP
3 Power Cleans, 135 pounds/95 pounds
6 Push ups
Rest 1:00. Repeat for a total of 5 cycles.
Only got 205, back felt off for some reason on the FS.
I PR'd this one by 7+ rounds, pretty happy about the vast improvement. Not dropping the bar and ripping off the PU made all the difference. Makes me believe in the work.
24+3 Power Clean
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