ChestFest Workout

  • half mile run
  • 20 pullups strict
  • 40 dips
  • Delt Complex (10lbs. X 5 X 3)
  • Deadlifts @ 145 X 12
  • 9-8-7-6 Bench @ 95, Incline @ 65, DB Fly @ 35
  • 50 Standing situps
  • 1/2 mile run