Warm Up:
- Dumpster Run
- Lunges
- Karaoke
- Leg Kicks
- Push Up / Inch Worm
- PVC Work

Strength / Skill:
- 5x5 Bench

WOD - Not for Time:
- 10x25M XPO Sled Push

Post-WOD:
3x1Min Weighted Planks