Chest to Impress WOD 3 Workout
Inlcine Barbell Bench Press (wide grip):
40kg x 3 = 120
50kg x 2 = 100
40kg x 3 = 120
TOTAL = 340
Flat Barbell Bench Press (wide grip):
50kg x 5 = 250
60kg x 5 = 300
65kg x 3 = 195
TOTAL = 745
Decline Dumbell Bench Press: (each arm)
18kg x 10 = 360
22kg x 9 = 396
24kg x 5 = 240
TOTAL = 876
Cable standing press to reverse butterfly curl:
8.75kg x 5 = 87.5 (each arm)
11.25kg x 5 = 112.5
13.75kg x 5 = 137.5
TOTAL = 337.5
GRAND TOTAL = 2298.5
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