Chest to Impress 7 Workout
Incline Dumbell Bench Press:
- 32kg x 6, 36kg x 5, 40kg x 3 (each arm)
Incline Close Grip Bench Press:
- 40kg x 10 x 3
Butterfly Curls:
- 12kg x 10, 16kg x 10, 20kg x 5 (each arm)
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