Chest to Impress 3 Workout
Inlcine Barbell Bench Press (wide grip):
60kg x 3 = 180
70kg x 3 = 240
80kg x 3 = 240
TOTAL = 660
Flat Barbell Bench Press (wide grip):
80kg x 5 = 400
100kg x 5 = 500
110kg x 2 = 220
TOTAL = 1,120
Decline Dumbell Bench Press: (each arm)
24kg x 10 = 480
28kg x 10 = 560
34kg x 10 = 640
TOTAL = 1,680
Cable standing press to reverse butterfly curl:
11.25kg x 5 = 112.5 (each arm)
13.75kg x 5 = 137.5
16.25kg x 5 = 162.5
TOTAL = 412.5
GRAND TOTAL = 3,872.5
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