Chest to Impress 2 Workout
Flat Dumbell Bench Press:
- 3 rounds: 18kg x 5 = 180 (each arm)
18kg x 5 = 180
18kg x 5 = 180
TOTAL = 540
Incline Barbell Bench Press:
- 3 rounds: 40kg x 3 = 120
50kg x 3 = 150
50kg x 3 = 150
TOTAL = 420
Decline Dumbell Bench Press: (each arm)
- 3 rounds: 18kg x 5 = 180
20kg x 5 = 200
20kg x 5 = 200
TOTAL = 580
Flat Bench Butterfly Curls:
- 3 rounds: 10kg x 5 = 100 (each arm)
10kg x 5 = 100
10kg x 5 = 100
TOTAL = 300
GRAND TOTAL = 1,840
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!