Chest to Impress 1 Workout
Barbell Bench Press:
- 3 rounds:
100kg x 3 = 300
110kg x 3 = 330
110kg x 3 = 330
TOTAL = 960
Incline dumbell press (kg = single dumbell weight):
- 3 rounds:
26kg x 6 = 312
30kg x 6 = 360
34kg x 6 = 408
TOTAL = 1,080
Decline Barbell Bench Press:
- 3 rounds:
100kg x 3 = 300
110kg x 3 = 330
100kg x 3 = 300
TOTAL = 930
Standing Cable Fly's (strict form)(kg = total weight):
- 3 rounds:
27.5kg x 5 = 137.5
27.5kg x 5 = 137.5
27.5kg x 5 = 137.5
TOTAL = 412.5
GRAND TOTAL = 3,382.5
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