CHEST TO BAR Strength
CHEST TO BAR
5-4-3-2-1
- rest as needed
- use a scale you can progress with trough out the next 6 weeks
if using band make sure that the last 2 sets are hardest
- chest must touch the bar at every rep
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!