WODconnect

Chest Stuff Workout

  • Weighted Pull-ups
    3 x 30kg, 3 x 35kg, 3 x 40kg

  • Incline Dumbell Bench
    5 x 36kg, 5 x 40kg, 3 x 40kg (each arm)

  • Kneeling Cable straight arm pull down
    7 x 27.25kg x 3

  • Dumbell Bench Fly's
    7 x 16kg, 7 x 20kg, 7 x 22kg

40kg Snatch + OHS
1S+OHS, 1S+2OHS, 1S+3OHS, 1S+4OHS, 1S+5OHS