Chest & Back Session Workout
50 x Strict Pullups Rest 1:1
Dumbell Bench + Wide Grip Barbell Bench
- 10 x 28kg + 10 x 17.5kg
- 10 x 32kg + 10 x 17.5kg
- 10 x 36kg + 10 x 17.5kg
- 3 x 40kg + 10 x 17.5kg
Single Arm Cable Row
- 10 x 13.25kg (each arm) x 3
Standing Cable Fly
- 10 x 16.25kg (each arm) x 3
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