Chest and Back Workout
Hammer strength bench press:
10 x 90; 10 x 90; 8 x 100
Hammer strength low row:
10 x 45; 10 x 65; 10 x 90
Decline bench press, 185 pounds:
7-6-5 reps
Pull-ups, 40 pound assist:
7-6-6
Bar dips
6-6-5
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