Chest and Back Workout
Hammer Strength:
Iso-lateral Bench press 3 x 10 reps
90-90-110
Seated Row 3 x 10 reps
115-115-115
Iso-later Decline press 90 pounds
10-6-6 reps
Low Row 70 pounds
10-10 reps
Barbell:
Incline bench press 135 pounds
5-6-7-7 reps
Bent-over rows 70 pounds
10-10-10 reps
Burnout cable chest press and assisted pull-ups
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