"CHELSEA" Workout

Benchmark wod "CHELSEA"

  • 30 min EMOM

In 60 seconds, perform:

5 Pull-ups
10 Push-ups
15 Squats

Continue as long as possible.


This is a heavy workout, which only a few can do RX.
Scale as needed, so you can finish the first rounds in about 45 s.


Aux work: mobility