Chelsea Workout
EMOM 30
5 Pull-ups 10 Push-ups 15 Squats
- goal is to finish whole 30 min
- if you have done this benchmark word prior, ad 1 rep to each movement
- this is mental capacity training
If you fall behind -> can't make it 30 reps you should keep going and get as many rounds as possible (AMRAP-style) in the remaining time. BUT your “Chelsea” score will only count the number of rounds you completed as an EMOM.
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