Chattikeken kyykkypäivä Strength
Etukyykky 5 x 5, 70-80 % maksimista
Goblet squat 3 x 10
Wall ball 3 x 15-20
Bulgarian split squat 3 x 20
Lonkan liikkuvuus (esim. 90/90, cossack squat, piqeon stretch)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!