Charlotte Checkers Shootout (RX) Workout
“Charlotte Checkers Shootout”
1min row(for calories)
1min push press 75/55
Rest 30sec
1min slamballs 30/20
1min KBS 1p
Rest 30sec
3 rounds
Score is total reps(and calories)
Did not do as well as I hoped, the push presses got very heavy, very fast coming off the rower.
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