Charlotte Workout
“Charlotte”
21-15-9
Overhead Squats 95#
Sumo Deadlift High Pull 95#
I feel if I was more rested, I could have gone much faster. Quads are nuked from this week's effort.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!