“CHANGE OF PLANS” Workout
AMRAP 5:
16 Double Dumbbell Front Rack Reverse Lunges
12 Burpee Pull Ups
9 Double Dumbbell Hang Power Cleans
Rest 5 Minutes
AMRAP 5:
16 Double Dumbbell Front Rack Reverse Lunges
12 Chest to Bar Pull Ups
9 Double Dumbbell Front Squats
Rest 5 Minutes
AMRAP 5 :
16 Double Dumbbell Front Rack Reverse Lunges
12 Pull Ups
9 Double Dumbbell Push Jerks
Dumbbells: 22,5/15kg
RX+
AMRAP 5:
16 Double Dumbbell Front Rack Reverse Lunges
12 Bar Muscle Ups
9 Double Dumbbell Hang Power Cleans
Rest 5 Minutes
AMRAP 5:
16 Double Dumbbell Front Rack Reverse Lunges
12 Chest to Bar Pull Ups
9 Double Dumbbell Front Squats
Rest 5 Minutes
AMRAP 5 :
16 Double Dumbbell Front Rack Reverse Lunges
12 Pull Ups
9 Double Dumbbell Push Jerks
Dumbbells: 22.5/15
*Score = Total Rounds + Reps
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