Chaising the reps Workout
3 Rounds, for reps
1min ME Thrusters 42,5/30kg
20sec Rest
1min ME Power Cleans 42,5/30kg
20sec Rest
1min ME Box Jump Overs
20sec Rest
1min ME Handstand Walk
20sec Rest
1min ME Cal. AssaultBike or. BikeErg
Rest 100sec before next round (20sec + 1min + 20sec)
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