Chainsaw Workout
FRONT SQUAT 5X5+ AT 60% ( did 70lbs)last set for 10 reps
21-18-15-12-9-6-3
Front Squat 95/65
double under
deadlift 185/125
Box jump 24/20 (did step ups on the 20)
*Begin each round with gate sprint, 35 minute time cap
Got through everything on the 9's but did only 4 of the box step ups
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