Chad Cravens Workout
Chad Cravens Memorial Day WOD
400m OH KB Walk 1pd (scaled from 1.5)
2rds
32 Thrusters (85 scaled to 75 for lack of weights)
2 Wall Climbs
32 KB Snatch (1.5 scalled to 1)
2 Wall Climbs
32 Burpees
2 Wall Climbs
32 Pull ups
2 Wall climbs
400m OH Walk w/ 35# plate
*anytime KB or plate touches shoulder, 5 burpees
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!